You know that moment when you realize you haven’t taken a deep breath in hours (or is it days)?
The feeling you get after you roll your shoulders out a little and take a really deep, full, satisfying breath?
That moment of “oh yes - I forgot I’m in a body”!
That feeling right there, when you bring the body back online, is called embodiment.
I know you have big plans for yourself and you’re amazing at doing the things that need to get done, solving the problem, running the errands. You're a master at tending to your business but…
How are you at tending to your IS-ness (the state of actually being in your body)?
The truth is, you cannot create the deeply rich, joyful, balanced, fulfilling life that you’re working so hard to create when your connection to your body is offline.
Join me on your mat for a 21 day yoga + breathwork EMBODIMENT experience where I’ll guide you very intentionally and sequentially through a series of my go-to, signature “alchemical recipes” to physiologically open up, release old stuck energy, and regulate the different parts and systems of your body.
No matter where you are in your personal journey with yoga, this video bundle will deepen and expand your at-home embodiment practice, equipping you with recipes and tools so that after 21 days, you can show up on your mat and know exactly how to commune and connect to your body to cultivate a state of embodied being-ness that supports the big, beautiful life you’re creating (plus the videos are yours forever!).
✔ You forget to check in on your body (like, really check in) for days or even weeks
✔ You can actually feel your body holding on to stress/tension (aches, pains, creaky-ness, heaviness)
✔ You spin out easily with life’s ups and downs
✔ You feel cut off from your creativity
✔ You’re often busy + distracted (hello, IG scroll) and find it difficult/uncomfortable to slow down and be fully present
✔ You know that a nourishing embodiment practice would be so good for you but….
- You’re too busy/can barely find the time in a day to do anything for yourself
- You have no idea what to do once you roll out your yoga mat
- You struggle with consistency; you’re super into it for a few days, then you fall off
Out of desperation, I began practicing yoga and breathwork and with consistency, over time, I was able to heal not just my physical body but my relationship to my Self changed and as a result, my entire life changed.
Through my embodiment practices, I discovered a sense of inner freedom and empowerment that I never knew was possible (I left my full-time marketing career in NYC to move out to the Hamptons and teach yoga).
The narrative of our lives is embedded into our cells and our practice becomes a place to address the patterns in your life via the patterns in your body. I experienced first-hand how committing to an embodiment practice to reorganize and support the physiology eventually alters the psychology (and of course, vice versa).
I CREATED THIS VIDEO BUNDLE FOR YOU TO EXPERIENCE RESULTS.
And, as I’m sure you know, I could give you all of the best embodiment tools in the world to practice, but ultimately it’s up to you to show up, committed and connected to why this matters to you.
The somatic practices are simple, intelligent and effective and designed to support your growth and healing and to strengthen your mind/body connection in an on-going way.
THE VALUE OF AN AT-HOME PRACTICE
Make your practice easy and convenient, joyful and effective
Meeting yourself where you are (what’s the goal of your practice? what do you need right now? how do you want to feel?)
Discipline for personal insight (set goals, follow through, repeat techniques and develop “good habits” for personal insight)
Develop personal techniques in a personal space (why does this matter)?
✔ Have a consistent, daily at-home yoga practice that integrates, supports, and nourishes your entire being
✔ Down-regulate your nervous system, so your body can feel safe and calm (and can finally heal)
✔ Develop good technique (which makes you powerful!), knowing how to use your practice to feel how you want to feel
✔ Refine the skill of prioritizing your personal well-being and growth (and just watch what unfolds from there)
✔ Shed layers of heaviness you’ve been carrying and feel lighter, more clear, grounded, and comfortable in your body than you have in years (if ever!)
✔ Unlock free-flowing creativity and inspiration
✔ More present and able to connect in relationship
✔ Less reactive and able to ride the waves of life with more flow + ease
▶ 6 Yoga Practices (30-40 min)
▶ 3 Breathwork Practices (10-15 min)
▶ Weekly intention, reflection, & integration exercises (theory, mantras, journaling).
These classes are influenced by the Katonah Yoga™ method, which fuses traditional Hatha Yoga with elements of Chinese Medicine, Taoist theory, sacred geometry and imaginative metaphor.
You will have access to these classes forever!
This bundle is intended to be practiced daily for 21 days in order to provide the maximum benefit and transformation.
You then keep the momentum and use what you’ve learned/what worked for you to stay committed to your daily practice moving forward. Maybe eventually you decide a daily 10 min practice with 5 min of breathwork is what works best for you…. See what you like and just keep going (consistency is key)!
Once you purchase the video bundle, you will receive an email with immediate access to the videos in addition to a worksheet to support and elevate your 21 day experience.
We will be moving through the body systematically from the ground up, using the metaphor of the body as a house (the abode of the spirit).
The bundle is broken down into 3 weeks, each focusing on a specific floor of the house.
Each week includes 2 yoga practices to alternate between/choose from (one best suited for AM, one best suited for PM, depending on when you want to practice) and 1 breathwork practice to be used daily. You explore that floor for a week, then you move up to the next one!